Protecting your children against drowning is not difficult. Your primary responsibility to keep them safe is simply to supervise them; whether in the pool or the bathtub.

You only have to remember one thing: ALWAYS SUPERVISE YOUR CHILD AROUND IN AND AROUND WATER!.

Put your phone down.

Put your book down.

Face the water instead of the sun or your friends.

Give your child 100% of your attention.

If you,...

The terms “dry drowning” and “secondary drowning” (also called submersion injuries) are often used interchangeably — even by some experts — but they’re actually different conditions, says Mark R. Zonfrillo, M.D., MSCE, attending physician in the Department of Emergency Medicine at the Children’s Hospital of Philadelphia.

In dry drowning, someone takes in a small amount of water through his or her nose and/or mouth, and it causes a spasm...

Whenever infants or toddlers are in or around water, an adult should be within arm’s reach to provide active supervision. We know it’s hard to get everything done without a little multitasking, but this is the time to avoid distractions of any kind. If children are near water, then they should be the only thing on your mind. Small children can drown in as little as one inch of water.

When there are several adults present and children...

Who doesn’t want to look incredibly intriguing and become the center of attraction with a great figure while on the beach? Flaunt your fit frames and great beach body which you have worked hard to get! What is so bad about desiring to look great? And besides looking great, how about feeling great too? Swimming is a great way to work your body and mind and the results give you a sense of self-confidence. What if you are not an accomplished...

Swimming lessons for children with special needs are beneficial not only for their physical health but also to improve their behavioral and mental health. It helps them to obtain good stamina, muscle strength, better behavioral conditioning, body flexibility, better self-control, coordination, etc. Moreover, spending time in the water keeps the children relaxed and calm, hence they are motivated to spend more time in the water, which further...

Drowning is one of the major causes of death among all ages people, especially kids, and teens. Not to speak of swimming pools, infants or toddlers may drown even in bathtubs or buckets. Approx 1,500 kids and teens die every year in the US due to drowning. Most of the departed souls were either having fun swimming, boating or just playing in or around the water.

However, we all can prevent or diminish the risk of drowning if we are a...

Sure it’s cold! And yes it is a pain to get everyone bundled up to go outside. But it is warm in the gym and especially in the pool area. And the water is at least 85 degrees in our pool facilities. Here are some great reasons to keep swimming over the winter at Hudson Valley Swim

We all know how important exercise is for a healthy mind and body. While there are many ways to exercise, swimming is widely known as one of the best and is also a lot of fun while working out.

Nothing can be more energizing and refreshing in hot summers than swimming in a cool pool while enjoying the warmth of the sun. Swimming is an exercise, a meditation and a sport that can benefit you in all the possible ways and make you feel relaxed and rejuvenated at the same time. It is equally important for the kids, teenagers, youths and adults as water knows no age bars, but it is better to learn swimming at an early age, so that the...

There is no better way to beat the heat of the summer than by spending it in the water. Swimming is a great recreational sport that can be enjoyed by all ages at any time of the year; but of course summer is the best. But please…..keep safety in mind!

In our life, we often encounter moments when we think, “I wish, I would have learned this or done that”! Normally, it is never too late to learn new things, especially a skill that can be both enjoyable and lifesaving. One such skill that fits these criteria and is good for any age or gender, is “swimming”.

Swimming offers many advantages to our bodies. It not only is an incredible way to stay healthy and fit, but is also a must-have...

Your baby may not be able to walk but he or she can certainly start to learn swim. At Hudson Valley Swim, our trained instructors use various techniques that we have honed over time to teach kids as young as 6 months and older, swim skills that will stay with them for life. You’ll find some additional benefits to jumping into lessons now, like these Reasons to Start your Baby Swimming Before the Age of 1.

Swimming is an important sport and should be enjoyed by everybody as it has several health benefits. Swimming increases metabolism and helps energize your body and mind. Doctors suggest swimming to patients after surgery because the density of water takes the pressure off of their bones and joints which helps them recover without additional pain. It really is the only exercise like it. Additionally, swimming is the only exercise that has an...

There are numerous benefits that adults can realize when they are swimmers. Often, doctors have begun advising their adult patients to begin swimming as a safe and enjoyable way to realize the health benefits of routine aerobic physical activity. According to the CDC, just a few hours a week of aerobic exercise...

When your baby is 5-6 months old, you can join a parent-child swimming class such as the Pollywog class taught by Hudson Valley Swim. You'll be in the water with your baby during these classes, which are opportunities for them to be around other babies and become comfortable in the water – not learn true swimming skills. Your child probably won't be developmentally ready for formal swim...

Every day, about ten people die from unintentional drowning. Of these, two are children aged 14 or younger. Drowning ranks fifth among the leading causes of unintentional injury death in the United States.

• 4,000 Every Year: An average of about 4,000 people die from drowning every year. That is more than 10 people every day.
• 20% Are 14 and Under: One in five people who die from drowning are...

When you are looking for swimming lessons, there are many factors to consider to help you choose the right program. Here, we have assembled some of the important factors to help you determine what is best for your children and for yourself.

1. Instructor Experience - While certifications such as a current WSI certificate are nice, NOTHING replaces an instructor’s experience relevant to the needs of your child, or your own needs if you...

Swimming is the most loved but demanding summer activity by all age groups. Just like many other activities, swimming also has a downside. It is called drowning! Every year in the US, 4,000 people die because they do not know water safety or how to swim at all. According to the World Health Organization (WHO), drowning is the 3rd leading cause of unintentional death worldwide, and it is 5th overall in the US. This is scary!

The best...

Swimming is an exciting and fun activity for you and your little stars, but in a flash, it can turn lethal if you don’t educate and supervise them whenever they are in or around the water.

As a parent, there are many protection and precaution plans you can take to make the water games a fun and safe activity for you and your family. Though we can’t avoid the essence of protection and precaution, the most important thing that really...

According to the Centers for Disease Control and Prevention, an estimated 37% of adults cannot swim the length of a recreational pool. Adults—including those who are able to swim—make up more than 70% of drowning deaths in the U.S. each year, according to the CDC.

Adults may have skipped the whole swim thing as they were growing up for many reasons. Maybe there was no access to a pool locally. Maybe it wasn’t an activity their parents...

Is bath-time a battle with your little one? Do they panic if you try to bring them to the pool? Have you wondered how to help your child overcome fear of water? A fear of the water is quite common with young children. Most kids will outgrow this fear on their own. However, it can be a difficult stage for parents to wait out. If your child has developed a fear of water, there are things you can do to help them overcome it. Here are a few tips...

Dry drowning is a rare form of drowning that occurs after someone breathes in water, usually during a struggle such as a near drowning. This water causes the muscles in the airway to spasm. This person, often a child, who just had a close call in the water can seem otherwise normal as they walk around. This is however very rare and only results in no more than 2% of drowning cases annually.

Swimming is one of the most popular and healthy activities in the world. It is an excellent activity for recreation, fitness, and also for safety. Swimming is a low-impact sport which means while performing this physical activity, the body’s joints don’t experience any impact due to the water so the strain on the joints is minimized. It actually serves as a full-body workout since almost every major muscle group is utilized when swimming.

Water is one of the important elements needed for the existence of life on our planet. With more than 75% of the Earth covered by water, it not only is home to aquatic life but also provides a sufficient supply of fresh water for sustaining life on land. Apart from being a significant contributor to sustaining life, water is a source of fun for animals and human beings alike. Swimming pools, water parks, and even still-water lakes are great...

Swimming is a brilliant exercise and is one of the most popular sports worldwide. Swimming is a perfect activity for fitness, therapy, safety, and leisure which in turn empowers your body and increases stamina. Overall, swimming is an excellent workout that makes you whole and healthy.